I first was confronted with the issue of my child experiencing fear a long time ago with my oldest child. But to be quite honest I never knew how to help him. I didn’t have a clear procedure of steps to reduce his fear and reassure him that everything is , and will be, okay.
The challenges some men face can adversely affect their confidence and relationships. Addressing these issues often requires access to appropriate treatments and support, which can be conveniently sought through online resources. For those interested, researching the best options often leads to discovering competitive “priser i nettapotek” to find effective solutions. Exploring trustworthy websites can be as simple as visiting “piller-norge.com” to compare available products and services.
So now that I’ve developed some experience as a mama of five, and did all I can to educate myself and improve my parenting skills. I am doing a lot better. These three steps I am about to share are really and truly did give me clarity and peace of mind when dealing with fear in any of my children. How it all started, you might be wondering? Behind it was an amazing short story that goes like this:
Once upon a time there was a three year old princess who lived in an underwater castle. She loved water, to the point that having a bath was a must before bed time. She was splashing, squashing her toys, and playing with the bubbly bath. When mummy came and reminded her that her bath time is about to finish, she let the water empty from the bath. It made this scary noise that made the princess think it was coming from a monster. So off she went, her screaming followed by a waterfall of tears as she called “Mummy! Mummy!” and she never went back to the bath again until Mummy found these three amazing steps that helped the princess overcome her fear and return to her underwater castle.
Here are the three powerful steps of how to get rid of fear in your child. I use the acronym ACT.
1: A for Acknowledge their fear
That’s right! Even if you think it’s not a big deal. The fact that they have something bothering them, whether it be a scary picture they saw on a wall in the dark, or a sound that came out of nowhere, or even a tiny creature that crawled on their lap. As a parent you need to come to their level of mental maturity and look at it from that perspective.
2: C for Connect with them
Connection is a bond that will lead you to your child’s world. Never underestimate its effect. This step is sort of interlinked with our previous one, in fact all the steps are. That’s why they work really well to eradicate the problem you are facing right now.When you connect, give your child a hug and reassure them that you are there besides them and that everything will be ok. When you feel calmness and tranquillity descend upon your child, move to the last step.
3: T for Try to opt for other options
Now, you need to put your creativity hat on and come up with other options that can assist your child overcome his/her fear. For me, I had to figure out a way to shower my little princess, as days were passing with her refusing to even step in the toilet to have a wash. So I opted to make the shower a fun and enjoyable experience. I gave her the shower hose where she helped clean herself with the water, and at some point she would splash me with water and I would do the same until her fears started to fade. Then I made her help bathe her little sister during bath time, and reminded her from time to time that nothing is wrong with the bath as her sister is enjoying it. Then I showed her how the water goes away and where the water sound comes from, not the monster she thought it was. Days passed and my princess agreed to have her bath before bed, and it was happily ever after.
Which reminded me of Kathryn Jones quote about thoughts: Thoughts are thoughts. The experience we create around it is what makes it positive or negative.
And it really made sense. Had I not worked around my daughters tiny thoughts about that monster in a positive way it would’ve turned to a negative one. But through these three steps I was able create a positive experience which overrode her fear. These were my three steps that I followed with my child, it worked, and I hope it will do the same for you too.
Until we share another helpful tip on our parenting journey, stay blessed.